Counselling in Ottawa Vanier, ON. Find the Right Therapist.

Feeling trapped in a prison of your own mind? Feeling like you were meant for more? Anxiety, depression, trauma preventing a better life? You're worth the investment. Covered by most private insurance, I specialize in two areas, workplace anxiety and depression and post

*Currently Accepting New Clients* I believe therapy is a safe space to explore your thoughts and emotions, as well as the relationships and contextual factors preventing you from living a life aligned with your values. Schedule a free 15-minute consultation with me.

It is my understanding that a connected client/therapist relationship can help support and deepen exploration that brings change. I have an inclusive and collaborative working style that integrates various approaches and attunes and attends to individual needs.

As a Registered Psychotherapist and Recreation Therapist, I specialize in supporting both individuals and couples in coping with chronic pain, anxiety/depression, grief, difficult life transitions, and relationships issues.

I provide online psychotherapy using a collaborative and integrated approach. Your input is extremely important as we tailor your sessions to you to ensure you are feeling as safe and comfortable as possible, and that, together, we are focusing on the important issues.

Free 40 min consult!In our work together we will explore the unconscious mind and how past experiences, especially those from early childhood or traumatic experiences, influence current thoughts, emotions, and behaviours. I am trained in the Flash Technique for trauma.

Are you tired of having the same argument over and over again? Are you experiencing distress? Are you engaged and wanting to start your relationship out on a solid foundation? We help individiuals and couples who are at any stage of their relationship.